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Also, there's too much rest and not enough intensity for me. For me, the layout just feels too stop-and-start. This DVD has 3 short workouts, all formatted the same way: 3 min strength, 2 min cardio, and 1 min abs. I then moved to level to for 30 days the level 3. This one, however, I find to be over-hyped. It works I started at level one every day except Sunday for 2 months. I have tried quite a few of her DVDs and like some of them. I'm not a big Jillian fan, but I don't have any issues with her either. This one is not for me because I guess that I am not in good enough condition for it.Ġ of 1 people found the following review helpful: Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self. First segment made me think this is great, but the second segment made me want to throw it in the trash.I do not need bad knees. I understand when youre promising big results like she does you have to deliver but this is the unhealthy side of the fitness industry.

It is not that I could not do the moves in this one, but the speed sacrifices form. Now that I am fit, I have tried other advanced DVDs but the length and the speed of the exercises caused some joint pain and turned me back to shorter workouts with high intensity. Jillian Michaels Total-Body Workout Fixes. This Is the Best Kind of Exercise, According to Jillian Michaels. This was the first DVD I was able to stick with. Jillian Michaels 30 Day Shred Results: Before and After Pictures. high knee as high and fast as I can, deeper push ups on my toes, crunches with weights.(My calorie burn usually reads 250-300) Today when I do these workouts, I sweat and pant like a beast. After two months, I added heavier weighs and cycled the three workouts. Its not one of those exercise videos where the instructor is. The DVD includes three complete 20-minute workouts. Jillian Michaels: 30 Day Shred is a great exercise program for people of all fitness levels. Jillian Michaels' 30 Day Shred: Level 1 is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. Jillian Michaels' 30 Day Shred will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for dramatic results in 30 days. It was brutal at first but I gave it my all-full exertion. Jillian Michaels, the superstar of Americas fitness trainers, is committed to getting big results. I figured, "Heck, I can do 20 minutes of exercise." I believed the myth that exercising longer=Quicker results.

I had never exercised regularly in my life. I tried this workout because I had to start somewhere. These 3 workouts are each a great workout. 0 of 0 people found the following review helpful:įinally fit at 44 from Scottsdale, AZ United States